Do you find with social media, the line between truth and fiction is often blurred? Do you know your facts from your fibs or are Ebola spiders from Mars really stealing our benefits? 

Yesterday, you’ll have seen any number of #BlueMonday posts telling you it is the saddest day of the year, but it isn’t. It was made up by a travel company to sell holidays. What is true though, is that January is a bit sh*t; it’s cold, you’re broke and it’s ages til a bank holiday. 

So if you *are* feeling a little blue, think about calling the below numbers, where someone will always be on the end of the phone. It’s okay not to be okay, we promise.

? Samaritans 116 123

? Women’s Aid 0808 2000 247

? Mind 0300 123 3393

? Age UK 0800 678 1602

? Calm 0800 58 58 58

? Childline 0800 1111

? Papyrus 0800 068 41 41